LadyGang

The LadyGang is joined by Liz Moody (host of The Liz Moody Podcast and bestselling author), aka the internet’s big sister for getting your shit together without toxic positivity. Liz serves up “lazy girl” hacks that actually work: how to define your bare minimum habits (so you don’t quit), why we’re all exhausted, and how scrolling is fake rest. She breaks down the power of recurring plans to build real friendships, explains why our dopamine is wrecked, and shares the seven types of rest you might be missing—plus why Trader Joe’s can feel like a nervous system assault. We have deals for YOU!! TonalTonal.comProgressiveProgressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are officially back in Bachelor Nation with Mormon Wives breakout Taylor Frankie Paul as the new Bachelorette — and Jac is doing a full FBI-level breakdown of the men (hello Paralympian hottie, 6’8” giant, and “cowboy entrepreneur”). Keltie spills real-life lore on contestant Clayton Johnson (yes, Lana Del Rey’s ex), and Becca makes the case for a richer, hotter, more aspirational franchise. Plus: the ladies react to the upcoming Daddy Issues tell-all from Sofia Franklyn, send love after the heartbreaking tragedy involving Mary Cosby’s son, and debate whether pregnant women partying at bars are superheroes… or simply built different. We have deals for YOU!! TonalTonal.comLadyGang is sponsored by BetterHelp!BetterHelp.com/ladygangMacy'sMacys.comProgressiveProgressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sit down with Elizabeth Smart for a deeply honest conversation about life after unimaginable trauma. She opens up about navigating detours she never chose, rebuilding her identity after captivity, and learning to release the shame that can cling to our darkest moments. Together, we talk about resilience, healing, motherhood, and how survival is not the end of the story — it’s the beginning of reclaiming your power. LadyGang is brought to you by OneSkin! Slow the signs of aging! Try OneSkin with 15% off using code LADY at oneskin.co/lady See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re diving headfirst into the chaos, controversy, and cultural impact of America’s Next Top Model with none other than Jay Manuel. From iconic runway meltdowns to the judging panel dynamics we didn’t see on TV, Jay gives his unfiltered take on the show’s most talked-about moments, and what it was like working alongside Tyra Banks at the height of ANTM mania. Was it empowering? Exploitative? Both? Jay breaks down how the show shaped reality TV, the fashion industry, and the mental health conversation we’re still having today. Meanwhile in LadyGang land… Jac adds yet another horrifying reason to her growing list of why we absolutely cannot use hotel coffee makers (you will never travel the same again). Keltie overshares about getting BV because nothing says sisterhood like bacterial vaginosis solidarity. And Becca might be drinking a little too much, but in her defense, life is lifing. We have deals for YOU!! Sleep sound with Boll & Branch!BollAndBranch.com/ladygangHersForHers.com/ladygangPuraPura.com/moodsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is a full-circle, pull-back-the-curtain LadyGang moment. Keltie shows the girls her book cover for the very first time, and let’s just say… emotions are EMOTING. Keltie opens up about the brutal summer that quietly changed everything, the burnout, the grief, the reckoning, and the moment she realized she couldn’t keep powering through without telling the truth. That hard season became the spark for her upcoming book, The F*ck Them Theory, and she gets real about why writing it felt terrifying, necessary, and ultimately freeing. She also introduces her next era: the K-Type Collective, a community rooted in ambition, support, and paying it forward. Keltie explains why giving back, mentoring other women, and building something bigger than herself feels non-negotiable right now, and how this chapter isn’t about hustling harder, it’s about leading with purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Viral comedian and country chaos queen Danae Hays joins us to discuss everything from butt stuff to vibrators to the very specific trauma of awkward doctor’s appointments. We dive into growing up with southern manners (and how quickly they disappear when the group chat gets spicy), the real-life moments that inspire her wildly relatable comedy songs, and the behind-the-scenes story of her meteoric rise from internet favorite to sold-out touring comedian. She also gives us the inside scoop on her brand-new Buck Wild Tour, what it’s like taking her larger-than-life characters on the road, and why leaning into the chaos has been her greatest career move yet. Sleep sound with Boll & Branch! Get 15% off your first order plus free shipping at BollAndBranch.com/ladygang with code "ladygang" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's round 2 with Stephen Colletti! Stephen opens up about his journey from MTV fame to scripted TV, what One Tree Hill really meant to him, and how navigating fame at a young age shaped who he is today, on screen and off. We talk about growing up in the public eye, the pressure of being labeled a “heartthrob,” and what it was like transitioning from reality TV on MTV to becoming a serious actor on One Tree Hill. Stephen also gets real about love, sharing the story of how he found his person, what finally felt different this time around, and how real life romance compares to the ones we all shipped on TV. We have deals for YOU!! TonalTonal.comWillie's Remedy+DrinkWillies.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re going all the way back with Stephen Colletti! Stephen opens up about Laguna Beach, what that time in his life was really like, and why he finally came back to reality TV with The Traitors. Stephen spills on what he actually thinks of Colton Underwood, WTF was going on with the infamous salmon, and how he clocked Lisa Rinna as a possible Traitor before he even stepped into the castle. He also breaks down what really happens at the round tables, behind-the-scenes kitchen secrets, and the mysterious “librarians” of the game, the players who’ve stayed quiet… until now. 🎭🔥 We have deals for YOU!! QuinceQuince.com/ladyTonalTonal.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keltie gets deep. Like heal-your-relationships-and-your-inner-child deep. She sits down with attachment theory expert Thais Gibson, founder of The Personal Development School, to break down how your subconscious mind has been quietly running the show in your relationships. They unpack how identify your attachment style and why the way you loved (or didn’t) as a kid still shows up in your relationships. Thais explains between core wounds vs core needs, the childhood patterns that turn us into people-pleasers, what secure love is actually supposed to feel like, how fear of abandonment sneaks into relationships, and the one question you should ask yourself before starting an argument with your partner. 💥💖 For more info go to university.personaldevelopmentschool.com - Use code PDS2026 for 25% off your membership! Check out our other great sponsors!! NutrafolNutrafol.comMacysMacys.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls cover everything, from the emotional rollercoaster of growing out a bob to fully stepping into their witchy energy era. They get real about the fine line between self-loathing and self-aggrandizing, unpack creative struggles (and wins), and share an unexpectedly enlightening pelvic floor therapy journey. Parenting isn’t off-limits either, as they dive into the challenges of raising a defiant child and how springtime motivation can feel both inspiring and elusive. Plus, there are beauty and self-care discoveries worth trying, a deep discussion on pajama evolution and why comfort is king, and a nostalgic obsession with the return of incense and iconic perfumes. And finally, an important PSA on RSVP etiquette that everyone needs to hear. 💋 We have deals for YOU!! HersNutrafolPura See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHEN REALITY HITS: “Cabo Confessions with Lala Kent, Michelle Saniei, and Janet Caperna” What happens in Cabo… gets recorded. Brittany is joined by Lala Kent, Michelle Saniei, and Janet Caperna while celebrating her birthday in paradise, and the vibes are high and the conversations are very real. From friendship dynamics to life behind the scenes, this girls’ trip turns into an unfiltered group chat you won’t want to miss. If you enjoyed this episode of WHEN REALITY HITS, please follow, rate and review wherever you get podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money class is back in session, and Part Two goes even harder. 💸🔥 Financial icon Vivian Tu returns to LadyGang to dicscuss her new book "well endowed" and to finish what she started. Vivian breaks down the real tea on renting vs. owning, why estate planning is not just for rich people, the smartest (and least painful) ways to pay off debt, and how to grow your money without giving up travel, fun, or your will to live. If you want your money to work for you while you still enjoy your life, this is a must-listen. 💅💰 LadyGang is sponsored by Progressive! Need car insurance? Head to Progressive.com to see how much you can save! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becca recaps her emotional surprise birthday in New York (yes, including a night at The Box), while the group hilariously debates celebrity performance standards, sparked by Hilary Duff’s tour and the internet’s “go girl, give us nothing” commentary. They break down Brooklyn Beckham’s family drama, a chaotic Google mishap from Jac, and the GlamBot discourse surrounding Jennifer Lopez. PLUS: A candid dive into the Blake Lively vs. Justin Baldoni situation, unpacking leaked texts, power dynamics, and what happens when private Hollywood moments go public. Check out our great sponsors! PuraPura.comProgressiveProgressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money talks, and this week on LadyGang, it’s LOUD. 💸🔥 We’re joined by financial icon Vivian Tu for a two-part episode celebrating her new book, Well Endowed, and she is not here to sugarcoat your finances. Vivian breaks down the stuff no one actually explains, life insurance (what you need, what’s a scam), how to set your kids up for real financial success (yes, including how to maximize the tax write-offs 👀), and her very honest, very spicy thoughts on prenups! LadyGang is sponsored by Progressive! Need car insurance? Head to Progressive.com to see how much you can save! Get 20% off EVERYTHING at the LadyGang shop using code SUBSTACK See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Becca Tobin’s birthday and we did what any loving friends would do: emotionally ambushed her. 🎂💥 This episode is a full-blown global celebration as LadyGangers from all over the world call in to tell Becca exactly how much she means to them, spoiler alert: it works, she cries, we feel powerful. Keltie and Jac each deliver their very own birthday toasts (equal parts unhinged, heartfelt, and illegal in several states), we reflect on what makes Becca the soul of this friendship, and yes, GWBW makes an appearance because tradition is tradition. Laughs, tears, chaos, and love letters you didn’t ask for but absolutely deserve. Happy birthday, B. We’re never letting you forget it. 🥂💖 Check out our great sponsors! Boll & BranchBollAndBranch.com/ladygangProgressiveProgressive.comGet 20% off EVERYTHING at the LadyGang shop using code SUBSTACK See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls ask the only question that truly matters: WHAT is going on with Meredith Marks?! We break down her latest era, the energy shift, the mystery, the menace, and why everyone is suddenly equal parts confused, obsessed, and slightly afraid. Then it’s a full trend forecast for 2026, from the return of brooches and the rise of old mob money energy, to the internet’s unhinged obsession with solid Jello, the soft-sad romance of poet core, and why doilies are officially the new "it" fabric. Check out our new year deals! Willie'sDrinkWillies.comNutrafolNutrafol.comProgressiveProgressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becca casually admits to lying to Ford, and scaring him for good. Jac unveils her latest favorite dictionary word and immediately works it into conversation like she’s auditioning for Word of the Day Influencer. Keltie finds herself fully cancelled by an entire country, and honestly? She’s still processing. Plus, the ladies dive headfirst into mom group drama, the unspoken rules, the passive-aggressive texts, and why these groups are somehow more intense than high school. ALSO: The latest obsession with hockey smut and why everyone is suddenly very invested in what’s happening on and off the ice. Check out our new year deals! NutrafolNutrafol.comPuraPura.comProgressiveProgressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becca sits down with the founders of Elevate Baby for a candid, eye-opening conversation about modern family building. From egg and sperm donors to surrogacy, nothing is off-limits as they break down the realities, myths, emotions, and logistics behind growing a family in nontraditional ways. Whether you’re actively exploring your options, supporting a friend on their journey, or just curious about how it all works, this episode delivers honest insight, expert knowledge, and plenty of reassurance! CLEAR SKIN CHANGES EVERYTHING! Go to Clearstem.com/ladygang and use code LADYGANG for 15% off your first order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From fraxel lasers gone wrong and unexpected Aquaphor allergies to pelvic floor therapy eye contact trauma, the girls are fully in their unfiltered era. Becca shares a wild beauty recovery story and opens up about being stitched and dragged on TikTok for talking about parenting boundaries, and why choosing not to respond was a personal growth moment. Jac explains why pelvic floor therapy is not for the weak, including why eye contact makes everything worse, and what happens when the focus shifts to your butthole. Keltie weighs in on internet outrage, parenting expectations, and why Becca’s blunt mom takes might actually be her brand. PLUS: Manifesting for 2026, adventure travel goals, cruises, Slovenia trips, outdoor escapes, and redefining personal glow ups! Check out our new year deals! Boll & BranchBollAndBranch.com/ladygangLadyGang is sponsored by BetterHelp!BetterHelp.com/ladygangProgressiveProgressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is our FAVORITE episode of the year! We look back at what we manifested, what actually happened, and what we are calling in for 2026. We talk health and body goals like gratitude for what your body can do, getting your gut and iron right before pregnancy, and Keltie’s very specific plan to get an ass in 2026. Becca talks about why spouses can feel like a “sure thing” and why that mindset is dangerous. Jac shares what balance could look like while trying to start a family during tour life. Keltie opens up about having a hard mental health year and why 2026 is the year to reconnect and be a real couple again. Part two of our manifest conversation drops Tuesday. Happy 2026, LadyGang! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.