The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial jump scare. What the hotel makes you guarantee. How speaker fees actually work. And why people who do "quick math" on ticket sales are almost always wrong. Want to come this year but need some help? Text us at (949) 312-1868 She will also share how they choose a location, why they intentionally avoided weekend pricing, how she thinks about sponsors without turning the event into a gross sales floor, and the one part of an event that matters more than the speakers. If you've ever thought about hosting an event, or you just love the behind the scenes tea, you're going to love this one. 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 💥Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🎉Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love!http://chalene.com/midiTry now risk-free for 60 nights, at https://blissy.com/CHALENEand get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube 👉 https://www.youtube.com/@chalenejohnson/videos 💪🏼 Join Phase It!! Science-backed fitness, nutrition and hormone support programs that actually work! Go to phaseitup.com 💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🤓 What You Will Learn Why walking alone does not build strong glutesThe connection between weak glutes and chronic low back painHow glute strength impacts metabolism and fall riskWhat glute amnesia is and how to reverse itThe 5 most effective glute exercises you can do at homeSmall form adjustments that dramatically increase muscle activationHow many reps, sets, and weekly sessions actually build hypertrophyWhy lower body training should be a priority after 45 🎉 Related Links: Band for Hip Thrust -https://amzn.to/4cW7jomResistance Ball -https://amzn.to/4lheqKBThank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotionuse Code Chalene at CheckoutCheck Out Magnesium Breakthrough go tohttp://chalene.com/magand enter code CHALENE to get 10% off any order! 🤓 Related Episode: How Much Protein Do You Really Need? Watch: https://youtu.be/jXSaR0ZG21w?si=zw7Kkc3xJ8vCtD6r Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221 🧐 Research: Back Pain https://www.thebodymatters.co.uk/blog/2020/04/hip-and-gluteal-pain/Hip Strength and Fall Risk https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300818Hip Thrusts https://pmc.ncbi.nlm.nih.gov/articles/PMC12018462/#abstract1 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi music while swerving to the beat. I had to keep everyone separated, stagger flights from the same city, invent a connection to Troy Aikman, and pray nobody compared notes. It was chaos. The fun kind. Bret's here too… This one is messy, loud, and very on brand for what happens when women who've known each other for decades refuse to act their age. 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 💥Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🔥We also get into: • The unspoken rule about one sided friendships • Why our girls trips have naturally gotten smaller • How we completely blow out our energy in the first quarter • The weird 7 Eleven bar with no name and a DJ hiding inside his hoodie • Why themed outfits actually make trips easier • And the 88 year old woman in Dallas who might have been the real highlight of the entire weekend 🎉 Show Sponsors: My favorite brand of Castor Oil is Queen Of The Thrones go tohttps://chalene.com/oilOR use code CHALENE at Checkout for 10% off Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF http://chalene.com/SPFuse Code Chalene at Checkout 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a simple invitation, a promising connection, and one sentence that changes the entire tone of the conversation. What should have been an easy yes turns into layers of back-and-forth, unexpected demands, and a moment that forces a serious reality check. It's unfiltered, slightly shocking, and the kind of behind-the-scenes story that makes you see "I'll send this to my team" in a whole new light. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Register Now! Only A Few Spots Left http://campbemore.com

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you're navigating perimenopause or menopause and wondering why you don't feel like yourself anymore, this conversation will challenge what you think you "should" be taking. This is not about fear. It's about testing, not guessing, and making smarter choices in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn How high dose biotin can trigger acne and distort thyroid and heart labsThe risk of iron after menopauseWhy calcium alone may not strengthen bonesHow DHEA can spike testosterone and cause breakoutsThe link between caffeine, cortisol, and belly fatWhy creatine gummies are underdosed and dosing mattersHow protein powders may add bloating and hidden caloriesWhy too much vitamin E can increase bruisingWhy testing with a clinician beats guessing 🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotionuse Code Chalene at CheckoutSmart Creatine+ by BrainMD Optimize your brain and bodyhttp://chalene.com/creatineMy favorite brand of Castor Oil is Queen Of The Thrones go tohttps://chalene.com/oil or code CHALENE at Checkout for 10% off 🧐 Research: Biotin lab interference https://www.fda.gov/medical-devices/in-vitro-diagnostics/biotin-interference-troponin-lab-tests-assays-subject-biotin-interference https://jcadonline.com/biotin-for-hair-loss-evidence/Calcium supplements and Bone Density https://pmc.ncbi.nlm.nih.gov/articles/PMC7231370/?utm_Calcium supplements cardiovascular disease https://www.sciencedirect.com/science/article/abs/pii/S1050173825001045?utmOxidative stress risks from excess iron https://pmc.ncbi.nlm.nih.gov/articles/PMC11587765/?utmDHEA supplementation on testosterone and estradiol https://pmc.ncbi.nlm.nih.gov/articles/PMC12231631/?utm 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of time. This is the real breakdown of how creators make money "just talking"… and why most people start podcasting with the wrong expectations. 💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🤓 What You Will Learn • How podcast ads really work (CPMs, what "downloads" actually mean, realistic numbers) • The difference between random ad inserts vs host read sponsors • Why I will not take most sponsors, even when the money's good • How YouTube fuels podcast growth, even when it looks like it hurts downloads • What AdSense can add once you're consistent • The ecosystem strategy: podcast + YouTube + social + email • Patreon, and why it attracts the most like minded listeners • Common podcast and guest scams to watch for • What I'd do if I was starting from zero today 🎉Show Sponsors: My favorite brand of Castor Oil is Queen Of The Thrones go tohttps://chalene.com/oil OR use code CHALENE at Checkout for 10% off Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments" https://www.patreon.com/posts/this-is-why-i-150149213 Picture this: a dinner with a well-connected industry insider, quiet confessions about midlife celebrities, and a conversation that suddenly pivots to Reddit trolls and AI tracking anonymous haters. What starts as behind-the-scenes plastic surgery talk turns into a jaw-dropping story about an influencer who uncovers the truth about her loudest critic. It's surprising, a little unsettling, and a reminder that sometimes the smartest move is to stop reading the comments altogether. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Register Now! Only A Few Spots Left http://campbemore.com

When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓What You Will Learn How weight loss really worksRebounding vs walking for caloriesWhy zone 2 walking worksMuscle building after 40Does rebounding change body compositionHow to break a plateauRebounder pros and cons5 questions before buying equipmentWhy lifting weights matters most 🎉Show Sponsors: Sleep Breakthrough: visithttps://chalene.com/sleepto get your special discoun use code CHALENE at checkoutGet a HUGE discount on the iRestore Elite when you use code CHALENE athttp://iRestore.com 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia, and the uncomfortable question no one seems willing to answer. Why are some public figures facing real consequences while others remain completely untouched? This is not a partisan conversation. It is a deep dive into power, silence, and the accountability gap that continues to protect the most connected people in the world. 🚨This episode discusses sexual assault, exploitation, and abuse involving women and children. No graphic details are shared, but the subject matter may be upsetting for some listeners. 🚨 💪🏼Join Chalene LIVE on Feb 12th at 5 p.m. PST / 8 p.m. EST For "5 Reasons You Can't Drop Belly Fat After 40" Go to 👉 https://chalene.com/mistakes 💥Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn Why outrage targets some people while others stay protectedHow money, power, and audiences decide accountabilityWhy the Epstein release feels intentionally overwhelmingHow social media fuels selective blameWhy statutes of limitations block justiceWhat accountability looks like when the system fails 🎉Show Sponsors: Chalene's Favorites! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF http://chalene.com/SPFuse Code Chalene at CheckoutSave 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.patreon.com/posts/i-may-take-legal-149557835 Picture this: Chalene is dealing with sensitive and irritated skin around her face and eyes, a skincare product that looks way too fancy to be suspicious, and a quick decision that felt totally harmless in the moment. Then things start getting weird. A little irritation turns into huh that is odd, which turns into a doctor visit and one of those slow dawning realizations where your brain starts quietly replaying everything you have touched recently. It is funny, uncomfortable, and mildly unhinged in the way only real life can be. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristophilia, the phenomenon where people become romantically drawn to violent criminals. In this first episode, she shares a personal story from early in her career that first exposed her to this behavior, then connects it to modern cases that reveal how attraction, manipulation, and control play out behind prison walls. This is not true crime for shock value. It is a psychological deep dive into why these relationships form, how dangerous men exploit empathy and attention, and why understanding these dynamics matters for personal safety. 🚨 This episode includes discussion of violent criminal acts and is not suitable for all listeners. Listener discretion is strongly advised.🚨 💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more 🧐 Link to the full Hybristophilia Collection on Patreon https://www.patreon.com/collection/769484?view=expanded 🤓 What You Will Learn What hybristophilia is and why it is called the Bonnie and Clyde SyndromeHow media attention can increase attraction to violent offendersCommon psychological patterns in people drawn to incarcerated menHow manipulation and control develop in prison relationshipsHow recognizing these dynamics helps identify red flags and stay safe 🎉 Show Sponsors: Go Tohttp://greenchef.com/chalenegrazause code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxesThank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I look at birthdays. It started as a joke, stuck in my brain, and somehow turned aging into something that feels lighter and actually kind of fun. I have a feeling this might work for you too. I'm also recapping my birthday weekend which included a perfect day, a few unexpected realizations, and yes… somehow accidentally ending up completely butt naked in front of a total stranger. This one's part mindset, part life update, and very on brand for me. 💥 Hang out with Chalene Live on Patreon!! Go to http://chalene.com/live to join 🎉 Show Sponsors: 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn't. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy. Check out this episode on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left http://campbemore.com 💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join 🤓 What You Will Learn: Do vibration plates actually work or are they hypeWhich claims are backed by science and which are exaggeratedHow vibration plates affect circulation and lymphatic flowWhy they do not replace strength training or walkingWhere vibration plates show the strongest benefits for midlife womenWhat frequency and settings actually matterWho should avoid using a vibration plate How to use one realistically without expecting miracles 🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!!https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Check Out Magnesium Breakthrough go tohttp://bioptimizers.com/chaleneand enter code CHALENE to get 10% off any order!Chalene's Favorite! OneSkin OS-01 Body lotionhttp://chalene.com/lotion and use Code Chalene at Checkout 🤓 Research: Cellulite https://pubmed.ncbi.nlm.nih.gov/35329074/https://pubmed.ncbi.nlm.nih.gov/30300017/Lipedemahttps://pubmed.ncbi.nlm.nih.gov/29847188/3-Minute Whole Body Vibration Blood Flow Studyhttps://pubmed.ncbi.nlm.nih.gov/32826637/Postmenopausal Women https://pubmed.ncbi.nlm.nih.gov/36282343/Postmenopausal Women with Osteoporosishttps://pubmed.ncbi.nlm.nih.gov/39504068/ 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff define your future. Chalene and Bret also the road trip chaos that took place on their way to visit Chalene's parents. 💥 Hang out with Chalene Live on Patreon!! Go to chalene.com/live to join 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓What You Will Learn What really happens when a burst pipe floods a homeWhy California coastal properties are so hard to insure and rebuild How large insurance claims work and why they move painfully slowWhen a public adjuster helps and when it may not be worth itThe costs insurance does not fully cover after a disasterHow money mindset affects stress and relationshipsWhy knowing your "enough number" changes everythingA chaotic road trip story with no gas and no bathroomsWhy peace, family, and priorities matter more than plans 🤓 Related Links: Prosperity Consciousness by Frederick Lehrmanhttps://amzn.to/4k81QwyThe Psychology of Money by Morgan Houselhttps://amzn.to/4rqlrup 🎉 Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and bodyhttp://chalene.com/creatineMy favorite brand of Castor Oil is Queen Of The Thrones go tohttps://chalene.com/oilOR use code CHALENE at Checkout for 10% off 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what's going on. 🔥Check out what is Free on Patreon 👉 http://chalene.com/more 🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing" https://www.patreon.com/posts/she-left-20-year-148456339 Picture this: a random DM, a woman on TV who just hits different, and a feeling that won't stay tucked away. What starts as harmless curiosity quietly snowballs into late night conversations, uncomfortable questions, and a sense that life might be asking for a rewrite. Nothing explodes all at once, but everything starts to feel… off. It is personal, unexpected, and exactly the kind of Between Friends story that reminds you how one tiny moment can change the direction of your whole life. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publicly accused David Beckham and Victoria Beckham of control, manipulation, and choosing brand over family. But this episode is not about gossip or picking sides. It digs into why this story feels so familiar to so many families, especially when adult children set boundaries and parents are caught off guard. At its core, this is about power, identity, and what happens when private family pain becomes public. Check out The Facelift reveal video on YouTube this Sunday 👉https://www.youtube.com/@chalenejohnson/videos 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 Check out Molly McPherson on TikTok 👉 https://www.tiktok.com/t/ZP8fC7fe1/ 🎯 What You Will Learn: Why the Beckham family drama feels personal for Gen X parents and Gen Z adult childrenHow social media turns private family conflict into public warfareWhy validating feelings matters more than debating factsWhy financial help does not equal control with adult kidsHow boundaries and identity clashes fuel modern family riftsWhat parents can do if connection matters more than being right 🎉 Show Sponsors: Go Tohttp://greenchef.com/chalenegrazause code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! https://chalene.com/memory 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more 🤓 What You Will Learn How fake AI influencers gain huge followings and real brand dealsEasy to miss signs that videos or accounts are AIWhy older audiences are targeted and why it worksHow voice cloning and deepfakes are being used to scam peopleHow AI ads are changing shopping and trustWhy long form content feels safer for the nervous systemWhy online trust is more fragile than it looks 🤓 Links to Fake Influencers: Baddie Betty - @badiebethany https://www.instagram.com/badiebethany?igsh=NTc4MTIwNjQ2YQ==Dr John Valentine - @healthylifesage https://www.instagram.com/healthylifesage?igsh=NTc4MTIwNjQ2YQ== 🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Chalene's Favorite Sunscreen & Lotion! OneSkin Triple Power OS-01 BODY SPFhttp://chalene.com/SPFand OS-01 Body lotionhttp://chalene.com/lotion and use Code Chalene at CheckoutGet a HUGE discount on the iRestore Elite when you use code CHALENE athttp://iRestore.com 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn't just about fraud it's about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email. 🔥Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more 🎉Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go tohttps://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!My favorite brand of Castor Oil is Queen Of The Thrones go tohttps://chalene.com/oilOR use code CHALENE at Checkout for 10% offSmart Creatine+ by BrainMD Optimize your brain and bodyhttp://chalene.com/creatineTry MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recoveryhttp://chalene.com/digest 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson