The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
The Connection Between Toxins and Fertility With Divya Gupta
2/4/2026
Episode Highlights With Divya
Resources Mentioned
Divya Gupta Divya Gupta
Duration:00:44:13
Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)
2/2/2026
Episode Highlights With Katie
Resources Mentioned
RebounderVibration PlateCastor oil packDry brushing setClearlight SaunaHigherDOSE Sauna Blanket Beam mineralsEidon minerals
Duration:00:30:07
From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman
1/28/2026
Episode Highlights With Devon
Resources Mentioned
Transforming ToddlerhoodFollow Devon on InstagramKids Cook Real Food course
Duration:00:40:47
How to Stay Calm When Your Child is Not With Devon Kuntzman
1/26/2026
Episode Highlights With Devon
Resources Mentioned
Transforming ToddlerhoodFollow Devon on Instagram
Duration:00:37:11
Why I Let My Kids Eat Whatever They Want (Solo Episode)
1/21/2026
Episode Highlights From Katie
Resources Mentioned
Commonsense Childrearing
Duration:00:34:18
Take Daily: How Supplements Hijack Our Health with Robyn Openshaw
1/19/2026
Episode Highlights With Robyn
Resources Mentioned
Take Daily: How Supplements Hijack Your HealthFacebookInstagramand X
Duration:01:02:26
Raising Cavity-Free Kids: A Holistic Approach to Children’s Oral Health With Dr. Leedia Riman
1/14/2026
Episode Highlights With Leedia
Resources Mentioned
Breath: The New Science of a Lost Art Sleep Wrecked Kids7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's websiteher Instagram
Duration:00:38:20
The Oral-Womb Connection: How Oral Health Shapes Fertility, Pregnancy, and Postpartum Healing With Dr. Leedia Riman
1/12/2026
Episode Highlights With Leedia
Resources Mentioned
Dr Leedia's websiteher InstagramNutrition and Physical DegenerationCopper tongue scraper
Duration:00:36:43
The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson
1/7/2026
Episode Highlights With Bradley
The Heart CodeResources Mentioned
Get the Heart Code book and special gifts hereDiscover HealingDr. Bradley's Books
Duration:00:53:54
How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah
1/5/2026
Episode Highlights With Nagina
Resources Mentioned
Sweet spice cheat sheetFat burning food framework FREE 5-Day Metabolism Boost WorkshopMasala Body websiteon Instagram
Duration:00:49:26
The Teen Health Revolution: Getting Teens to Eat Real Food With The Holistic Kids
12/17/2025
Episode Highlights With the Holistic Kids
Resources Mentioned
The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and SoulThe Holistic Kids Show
Duration:00:43:11
Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids
12/15/2025
Episode Highlights With Holistic Kids
Resources Mentioned
The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and SoulThe Holistic Kids Show
Duration:00:37:43
Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse
12/10/2025
Episode Highlights With Tyler
Resources Mentioned
on XFacebookDr. Tyler Kruse The Wellness Way The Wellness Way Coralville
Duration:00:37:31
The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
12/8/2025
Episode Highlights With Tyler
Resources Mentioned
on XFacebookDr. Tyler Kruse The Wellness Way The Wellness Way Coralville
Duration:00:41:18
Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)
12/3/2025
Episode Highlights From Katie
Resources Mentioned
Catch
Duration:00:30:29
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
12/2/2025
Episode Highlights With Cristi
Resources Mentioned
CC Dry Needlingon InstagramCristi's InstagramThe Four AgreementsDr. Joe Dispenza's Books
Duration:00:23:30
Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
12/1/2025
Episode Highlights With Cristi
Resources Mentioned
CC Dry Needlingon InstagramCristi's InstagramThe Body Keeps the Score
Duration:00:28:42
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
11/26/2025
Episode Highlights With Justine
Resources Mentioned
Mitochondrial Restoration Program Fatty Acid Biochemistry WebinarInstagramHealthy home lighting
Duration:01:05:32
My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
11/24/2025
Episode Highlights With Katie
Resources Mentioned
BiOptimizers Magnesium and Enzymes
Duration:00:30:12
My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
11/19/2025
Episode Highlights With Katie
Resources Mentioned
Beam MineralsLMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanketSunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy
Duration:00:24:52