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The School of Greatness

Health & Wellness Podcasts

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Location:

Los Angeles, CA

Description:

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Twitter:

@lewishowes

Language:

English


Episodes
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The Lonely Price of Olympic Gold | Lindsey Vonn

2/6/2026
Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her. You've probably felt that same pressure to make everyone else happy while your own needs get pushed aside, or wondered how to come back after life knocks you down repeatedly. She shares the exact mental shifts that helped her process trauma without storing it in her body, the journaling practice that kept her grounded through 20 years of crashes and comebacks, and why working on yourself isn't selfish. You'll learn how to stop abandoning yourself in relationships and career decisions, and discover that your greatest moments come not from perfect performances, but from pushing past your absolute limits when everything seems impossible. Lindsey’s books: Strong is the New BeautifulRise: My StoryIn this episode you will: For more information go to https://lewishowes.com/1886 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Mikaela Shiffrin Novak Djokovic Allyson Felix Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:55:48

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How To Deal With Being Broken Up With | Lewis Howes

2/4/2026
Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life. He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings for genuine alignment. You'll learn why confidence that comes from being chosen disappears the moment you're rejected, and how to build the kind of inner strength that makes you ready for real partnership. Lewis shares the exact exercise he did with Martha before committing that created alignment on values, vision, and lifestyle. This isn't about staying single forever - it's about using this season to heal your wounds, raise your standards, and become the person who's ready for the relationship you actually want. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: For more information go to https://lewishowes.com/1885 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Esther Perel Martha Higareda Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:55:14

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Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

2/2/2026
Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life. She shares the powerful mindset shift that separates people who build wealth from those who stay trapped in scarcity, explaining why getting comfortable with discomfort is essential for growth. Vivian breaks down the buy borrow die strategy wealthy people use to never pay taxes, and why generational wealth is really about generational knowledge. She opens up about being the generation in her family tree who had to plant the seeds even though she may never taste all the fruit, and how her immigrant parents' sacrifices shaped her relentless work ethic and unshakeable belief that only good things happen to girls like her. The Greatness Playbook: The Financial Freedom Edition Vivian’s books: Rich AFWell EndowedIn this episode you will: For more information go to https://lewishowes.com/1884 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Daniel Priestley Brendon Burchard Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:29:28

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Why I Cried Myself to Sleep Running a Billion-Dollar Brand

1/30/2026
Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud. From dropping out of college to build a hat company that failed, to becoming a single mom starting over with $500 worth of jewelry supplies, Kendra's path to building one of America's most beloved jewelry brands was anything but glamorous. She opens up about the moment she closed her first business in the pouring rain, saw a sign that said "Yes, We're Open," and realized failure was simply the bridge to her next breakthrough. Whether you're struggling to start, scared to pivot, or exhausted from trying to be perfect for everyone else, this conversation will show you how vulnerability becomes your greatest competitive advantage and why your mess is actually your message. Buy a copy of Kendra’s book: Born to Shine: Do Good, Find Your Joy, and Build a Life You Love In this episode you will: For more information go to https://lewishowes.com/1883 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Michelle Obama Sage Robbins Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:22:40

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Why You Need to Be Broke (Before You Get Rich)

1/28/2026
Lewis reveals a truth most people run from: being broke isn't your failure, it's your education. He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path forward, feeling trapped and questioning his worth. You'll learn why the lessons you gain when money is scarce teach you more about wealth than any amount in your bank account ever could. Lewis walks you through five specific reasons why financial struggle forces critical growth around resourcefulness, self-worth, and your relationship with money itself. This isn't about romanticizing poverty or staying broke, it's about extracting wisdom from hard seasons so that when money does come, you're actually ready to keep it. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: For more information go to https://lewishowes.com/1882 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: George Kamel Tony Robbins Vivian Tu Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:53:37

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Why Healing Your Past Won't Change Your Life

1/26/2026
Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns. She exposes the 22 core beliefs that act as invisible glass ceilings on your potential, with "I'm not good enough" and "I'm alone" leading the pack. But here's what most people miss: healing your past will save your life, but it won't change it. The real breakthrough comes when you stop analyzing why you are the way you are and start living from the future you're meant to create. Whether you're struggling in relationships, feeling like an imposter in your career, or exhausted from overcompensating, Katherine shows you how to break free from the identity that's been running your life since childhood and step into the truth of who you really are. The Greatness Playbook: Identity Healing Edition Katherine’s books: Conscious UncouplingCalling in "The One": 7 Weeks to Attract the Love of Your LifeWhat's True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest FutureIn this episode you will: For more information go to https://lewishowes.com/1881 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Jim Curtis Gabor Maté Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:20:35

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Tabitha Brown: What Happens When You Finally Stop Pretending

1/23/2026
Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me." After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herself she'd spent decades creating. On the other side of that bathroom prayer, she found something more valuable than any acting role or endorsement deal: freedom. Her journey from conforming in corporate America and Hollywood to building a multimedia empire on authenticity proves that when you finally stop performing for approval, abundance finds you. The path forward starts with one question you need to ask yourself today: What mask are you wearing, and what would happen if you took it off? Tabitha’s books: Cooking from the SpiritFeeding the Soul (Because It's My Business)Seen, Loved and Heard: A Guided Journal for Feeding the SoulI Did a New ThingHello There, SunshineIn this episode you will: For more information go to https://lewishowes.com/1880 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes Toby Robbins Dr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:07:47

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9 Things You Rarely Do For Yourself (But Should Do Every Day)

1/21/2026
A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it. You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy. These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: For more information go to https://lewishowes.com/1879 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Joe Dispenza Dr. Marc Brackett Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:50:05

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Doctor Explains: Healing Your Gut Won't Work Until You Heal This

1/19/2026
Dr. Will Bulsiewicz reveals a profound connection between your gut and your total well-being: 70% of your immune system resides in your gut lining. The quiet enemy? Chronic inflammation, which is silently eroding your energy, focus, and long-term health. You aren't just drained from a busy life; you're inflamed because your gut microbiome is compromised. This inflammation triggers a cascade of symptoms that many have come to view as "normal." What sets this conversation apart is Dr. Will's deeply personal journey. He shares how unresolved trauma, including a decade-long estrangement from his father, sabotaged his health even with a perfect diet. You will discover the specific foods that fortify your gut barrier and calm the immune system. Crucially, you'll also learn why spiritual healing and processing past wounds might be the critical missing link in your health equation. This is much more than a guide to better digestion—it's a path to finally feeling truly alive again. Dr. Will’s books: Fiber FueledThe Fiber Fueled CookbookPlant Powered PlusIn this episode you will: For more information go to https://lewishowes.com/1878 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Andrew Weil, M.D. Dr. Jessica Knurick Dr. William Li Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:30:54

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Brené Brown: How to Stop Betraying Yourself to Be Accepted

1/16/2026
Brené Brown reveals that the opposite of belonging is actually fitting in, and why that distinction matters more than you think. She opens up about still feeling lonely despite speaking to thousands, and explains how belonging to yourself is both the hardest and most essential work you'll ever do. You'll learn why every act of courage requires vulnerability, why shame thrives in silence, and how speaking your truth deflates its power. This isn't about becoming fearless, it's about choosing courage over comfort even when your voice shakes, and finally writing the ending to your own story instead of letting it write you. Brené’s books: I Thought It Was Just Me (But It Isn't)Daring GreatlyRising StrongBraving the WildernessDare to LeadYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black ExperienceAtlas of the HeartThe Gifts of ImperfectionStrong GroundIn this episode you will: For more information go to https://lewishowes.com/1877 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Eric Thomas Dr. Marc Brackett Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:58:39

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Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power

1/14/2026
Lewis shares the moment he realized that achieving his biggest goals left him feeling exactly as empty as before, discovering that success amplifies who you already are rather than fixing what's broken inside. He walks you through the painful process of confronting the wounds he spent years trying to outrun through achievement, explaining why your unhealed pain will always surface in your relationships, habits, and ability to lead. You'll learn why comfort feels safe but acts as a trap that keeps you stuck, how your ego protects you while simultaneously limiting your growth, and why the most liberating moment of your life happens when you stop waiting for someone to rescue you. This isn't about motivation or quick fixes, it's about the uncomfortable work that creates lasting transformation and genuine inner peace. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: For more information go to https://lewishowes.com/1876 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Daniel Amen Price Pritchett Danny Morel Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:37:01

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How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

1/12/2026
Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from his childhood in LA where four different fathers shaped his identity, to the night he ran 17 miles home doing incantations that built the unstoppable force he is today. You'll learn why most people approach breakthroughs in reverse order, starting with strategy when they should start with state, and how that single mistake keeps them locked in place. Tony breaks down the hero's journey we're all on, whether we realize it or not, and why the challenges destroying you right now are actually calls to adventure that will make you stronger than you ever imagined. Join Tony at the Time To Rise Summit and step into your next level of growth, clarity, and connection. Explore this breathtaking Bel Air estate at Carolwood Estates. Tony’s books: Awaken the Giant WithinNotes from a FriendUnlimited PowerMoney: Master the GameUnshakeable: Your Financial Freedom PlaybookThe Path: Accelerating Your Journey to Financial FreedomLife ForceThe Holy Grail of InvestingIn this episode you will: For more information go to https://lewishowes.com/1875 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Caroline Leaf Jim Curtis Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:07:49

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I Spent Years Hating Myself Until I Started This Practice

1/9/2026
Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of binge drinking, bulimia, and drug experimentation. She opens up about growing up in poverty with four sisters, learning at age seven to manage household chaos, and how that early survival mode shaped decades of self-destructive patterns masked by perfection. You'll hear how she finally found peace through a practice that became her anchor, allowing her to finally see herself clearly and build a wellness platform that now serves millions, all while navigating the tension between growth and staying true to what feels aligned. The conversation dives into why the fastest way out of suffering is serving others, how to recognize when you're creating chaos because safety feels unfamiliar, and why Melissa is currently stripping away new masks as she steps into motivational speaking. She offers raw honesty about still waking up with dark thoughts after years of healing work, and how she's learned to get herself out quickly by staying connected to source. Follow Melissa on Instagram MelissaWoodHealth.com In this episode you will: For more information go to https://lewishowes.com/1874 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Marc Brackett Josh Groban Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:30:08

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Why Your Goals Fail By February (And How to Fix It)

1/7/2026
Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping on his sister's couch while dreaming of speaking on big stages, Lewis proves that massive transformation starts with micro actions you take today. He breaks down how writing your goals increases success by 43%, why accountability kept Mr. Beast and his mastermind partners locked in for 1,000 consecutive days, and how celebrating progress instead of chasing perfection will change your relationship with achievement forever. This isn't about motivation that fades by February, this is about building systems that work when life gets hard. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: For more information go to https://lewishowes.com/1873 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Price Pritchett MrBeast Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:31:34

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How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch

1/5/2026
Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover. Guy’s books: Emotional First AidThe Squeaky WheelHow to Fix a Broken Heart (TED Books)Mind Over GrindIn this episode you will: For more information go to https://lewishowes.com/1872 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Caroline Leaf Mark Manson Simon Sinek Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:17:38

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YOU Are Your Greatest Asset | Eric Thomas

1/2/2026
Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changed everything. This isn't about positive thinking or motivation. It's about taking back the keys to your life and refusing to give anyone else power over your future. Whether you're stuck in a good life that feels empty or drowning in circumstances you didn't choose, ET shows you how to stop blaming and start building the life you were meant to live. The path forward starts the moment you realize you are your greatest asset, and everything you need is already inside you. ET’s books: The Secret to SuccessGreatness Is Upon You: Laying the FoundationGreatness Is Upon You: Abandoning Average and Seizing GreatnessGreatness Is Upon You: How Sacrifice and Humility Positioned Me for GreatnessGreatness 21 (Character Bootcamp Book 1)You Owe You: Ignite Your Power, Your Purpose, and Your WhyIn this episode you will: For more information go to https://lewishowes.com/1871 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Shaka Senghor & Christian Howes Muniba Mazari Michelle Obama Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:12:37

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How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

12/31/2025
Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that you have far more power over your mental health than you've been told. She breaks down why the chemical imbalance theory is a myth, how traumatic experiences literally change the structure of your brain, and most importantly, how you can reverse that damage through deliberate mind management. You'll learn the exact five-step neurocycle process she's used with everyone from traumatic brain injury survivors to Navy SEALs to help them reclaim control of their thoughts and emotions. This isn't about positive thinking or pretending everything's fine, it's about embracing your pain, processing it systematically, and reconceptualizing your past so it stops controlling your future. Dr. Leaf’s books: Switch on Your BrainThink & Eat Yourself SmartThe Perfect YouThink Learn SucceedSwitch on Your Brain Every Day101 Ways to Be Less StressedCleaning Up Your Mental MessHow to Help Your Child Clean Up Their Mental MessIn this episode you will: For more information go to https://lewishowes.com/1870 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. Marc Brackett Dr. Joe Dispenza Dr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:41:51

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Stop Faking Confidence: Master These Cues Instead

12/29/2025
Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science proves that charisma isn't about being the loudest person in the room—it's about balancing trust signals with capability signals in every interaction. You'll learn why faking confidence always leaks through danger zone cues and how authentic presence creates the chemical reactions that make people want to work with you. These aren't tricks to manipulate—they're tools to help you show up as your most genuine, powerful self so your best ideas finally get the attention they deserve. Vanessa’s books: CaptivateCuesIn this episode you will: For more information go to https://lewishowes.com/1869 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Evy Poumpouras Chris Voss Jefferson Fisher Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:41:23

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Why You Keep Manifesting the Wrong Things (And How to Fix It)

12/26/2025
Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain networks work together when you shift from sympathetic nervous system activation (fear and survival) to parasympathetic engagement (openness and creativity). When you stop chasing hedonic happiness and start living with purpose that serves others, your brain's executive control network, attention network, and salience network align to create synchronicities that feel like magic. The key is learning to manifest from love instead of fear, from service instead of selfishness, and from compassion for yourself instead of that relentless inner critic telling you you're not enough. Dr. Doty’s books: Into the Magic ShopMind MagicIn this episode you will: For more information go to https://lewishowes.com/1868 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jim Curtis Dr. Daniel Amen Rhonda Byrne Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:01:39:43

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7 Habits That Separate Truly Happy People from Everyone Else

12/24/2025
Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life changes; they're small, consistent choices that compound over time. You can start building one today and watch it pull every other area of your life in the right direction, because when you show up for yourself with these practices, joy becomes something you create instead of something you chase. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: For more information go to https://lewishowes.com/1867 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Sadhguru Ken Honda Matthew McConaughey Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duration:00:36:24