Health, Wealth & Godly Wisdom

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s Episode Tim James joined Chantel to discuss his recent 8-day dry fast experience and the health benefits of dry fasting compared to water fasting. Tim explained how dry fasting can lead to deeper levels of autophagy, the production of stem cells, and improved cellular healing, while also reducing inflammation and joint pain. They also discussed water quality and purification methods, with Tim recommending structured water devices and natural methods like chia seeds or flax seeds to improve water absorption. CHEMICAL FREE BODY Website: https://chemicalfreebody.com/ Use Coupon code: Chantelray Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s Episode Tammy and Chantel explored their shared passion for fasting and its spiritual significance, discussing various fasting practices and their personal experiences with prayer and fasting. They emphasized the transformative power of combining fasting with prayer, sharing practical tips for managing hunger and discussing the spiritual benefits of this practice. The conversation concluded with Tammy highlighting the purpose of fasting to purify motives and align with God's kingdom, while encouraging to identify areas for breakthrough through fasting. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

Welcome back to the Health, Wealth & Godly Wisdom Podcast. In today’s episode, we sit down with Stef Freeman, certified holistic health coach, to dive deep into one of the most misunderstood and under-discussed topics in health today: 👉 How autoimmune disease can go into remission — without relying on traditional medications. Steph shares her powerful personal journey of living with juvenile rheumatoid arthritis, Hashimoto’s, psoriatic arthritis, and celiac disease, and how functional and integrative medicine completely changed her life after decades of pain, inflammation, and exhaustion. Together, we break down: -What Low Dose Naltrexone (LDN) really is — and why it’s helping people with autoimmune and thyroid conditions -Why inflammation is the root driver behind so many chronic conditions -How food, lifestyle, and supplements can either fuel disease or support healing -Why steroids, prednisone, and biologics often mask symptoms instead of healing the body -The truth about gluten, dairy, seed oils, and anti-inflammatory living -Why methylation (MTHFR gene) matters more than most doctors ever explain -Supplements that actually work — and why many don’t -Gut health, detox pathways, CRP levels, and immune system regulation -How small daily habits create massive long-term healing This is not medical hype. This is real conversation, real experience, and real hope for anyone struggling with: -Autoimmune disease -Thyroid disorders (Hashimoto’s) -Chronic inflammation -Joint pain -Fatigue or brain fog -Gut health issues If you’ve ever felt frustrated with “band-aid medicine” and wondered if your body can truly heal when given the right support — this episode is for you. 🎧 Listen in, take notes, and remember: Your body was designed to heal — it just needs the right environment. 🔗 Connect with Steph Freeman 📘 Facebook: Stefanie Foster Freeman 📸 Instagram: @steffreemanrealtor Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s live Bible study, Chantel invites you into a deeply personal and Spirit-led conversation on hearing and obeying God... not in theory, but in real life. Together, we walk through powerful passages like Genesis 22 and 1 Samuel 3, unpacking what it truly means to surrender what we love most, respond with immediate obedience, and recognize God’s voice even in seasons that feel dry or silent. From Abraham’s faith to Samuel’s calling, this study draws a clear line between knowing about God and knowing His voice. This isn’t a polished sermon. It’s not a surface-level devotion. And it may challenge how you’ve been listening. Through honest stories, practical rhythms, and moments of vulnerability... like navigating storms, distractions, burnout, and even unanswered prayers... this episode confronts the “white noise” that drowns out God’s whispers. Chantel shares simple but powerful practices for quieting your life, creating space for God to speak, and responding when He does. If you’ve ever wondered: -Is God really speaking to me? -Why do I hear Him clearly sometimes—and not others? -What distractions do I need to surrender right now? This Bible study is for you. Come ready to breathe, reflect, surrender, and listen. God may be closer—and louder—than you think. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q #HealthWealthAndGodlyWisdom #BibleStudy #HearingGod #Obedience #FaithJourney #ChristianPodcast #SpiritualGrowth #QuietTime #GodsVoice #Surrender #WhiteNoise #FaithOverFear #ChristianLiving #PurposeDrivenLife

Welcome back to the podcast! In today’s empowering episode, Chantel and Rhyan sits down with Vince Perri to discuss the realities of entrepreneurship and share their experiences of building and scaling businesses. In this powerful episode of the Health, Wealth, and Godly Wisdom podcast They explored various aspects of entrepreneurial success, including the importance of mindset shifts, strategic planning, and the need to balance business growth with personal life, while emphasizing the value of learning from others and making strategic decisions. The conversation concluded with discussions about coaching, faith, and the importance of creating a balanced lifestyle that prioritizes family and personal well-being beyond financial achievements. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

What if the life you are building looks successful on the outside but is quietly costing you what matters most Welcome back to the podcast In today’s candid and eye opening conversation Rhyan and Chantel unpack what real wealth actually looks like when God is at the center Not hustle culture Not social media success And not just money in the bank They walk through the Seven Pillars of Wealth and Freedom faith finances family finding purpose free time fitness and friends and explain why focusing on just one area eventually leads to burnout broken relationships and regret This episode is not about doing more It is not about chasing faster growth And it may challenge everything you think success is supposed to look like You will hear real stories practical analogies and hard earned lessons about why money alone is not enough how leverage actually works how to stay balanced without turning important areas of life off and why purpose generosity and discipline are inseparable from lasting success If you have ever felt like you are running faster but not getting freer you will want to hear this. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

What if the very thing you’re clinging to is the thing blocking you from hearing God? In this powerful episode of the Health, Wealth, and Godly Wisdom podcast, Chantel Ray Finch kicks off a new season and shares brand-new teaching that didn’t make it into her book Tune In: God’s Voice, Your Purpose. Chantel walks through the story of Moses’ staff and unpacks a simple but life-changing question: “What are you holding onto—identity, income, influence, food, anger—that God is asking you to lay down?” In this episode, you’ll hear: -How surrender turns “dead sticks” into something alive in God’s hands -Why your identity, income, and influence become dangerous when you grip them too tightly -The practical steps she uses to hear God more clearly: withdrawing, waiting, journaling, and testing what you hear -Why random “Bible verse roulette” isn’t how God wants to lead you -How your deepest pain can become your greatest ministry -The unforgettable prison story and the $100 bill that had women weeping when they realized they hadn’t lost one cent of their value to God If you’ve ever wondered, “Is this God or just my own thoughts?” If you feel stuck in noise, distraction, and confusion… If you’re hungry to hear God’s voice in a fresh way… This episode will call you to surrender, quiet the chaos, and lean in closer to the One who’s been speaking all along. 🕊️ Grab the book: Tune In: God’s Voice, Your Purpose and keep going deeper into hearing God, finding clarity, and stepping into your calling. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

If Part 1 exposed the silent mistakes business owners make, Part 2 dives into the consequences no one wants to admit out loud. In this raw and unfiltered continuation, Chantel and Rhyan go deeper into the patterns that break businesses, break marriages, and break entrepreneurs who never slow down long enough to see what’s happening. This isn’t about strategy on paper — it’s about what’s really happening behind the scenes: • What constant hustle does to your identity • How growing your team can actually shrink your freedom • Why most leaders operate out of fear without knowing it • And the moment you realize your business owns you instead of the other way around This episode will stretch you. It will challenge your mindset. And it will force you to confront the uncomfortable trade-offs you’ve been making on autopilot. If you’re ready to build a business that scales without sacrificing your purpose, peace, or family—this is the episode you can’t skip. Welcome to Part 2. Buckle up… it gets honest. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

What if the thing you’re chasing in business is exactly what’s trapping you? Welcome back to the podcast! In today’s candid and eye-opening episode, Chantel sits down with her husband to break down the real mistakes business owners make when scaling—mistakes that quietly lead to burnout, chaos, and lost profit. From hiring too fast to chasing revenue at the expense of freedom, this conversation pulls back the curtain on what it actually takes to build a business that’s profitable, sustainable, and doesn’t cost you your life in the process. This conversation isn’t polished. It’s not motivational fluff. And it may challenge everything you think growth is supposed to look like. If you’ve ever felt like your business is growing—but your freedom isn’t— you’ll want to hear this. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q

This episode marks a huge shift in my heart and this podcast — and I can’t wait to bring you into it. After years of focusing on health and fasting, God showed me that real transformation requires health, wealth, and godly wisdom working together. I’m sharing why this expansion matters, how these three pillars have shaped my life, and why your breakthrough might be tied to all three rising at once. God is inviting you into a deeper, fuller version of who He designed you to be. If this speaks to you, share it with a friend and hit follow. Links: Website: https://tuneingodsvoice.com/ Website: https://healthwealthgodlywisdom.com/ Website: https://chantelrayway.com/ TUNE IN Book: https://a.co/d/5Bgj5cU

Welcome back to the podcast! In today’s empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus. Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results. Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights. Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies. 📘 Check out Ben’s book Keto Flex: https://www.benazadi.com/ 📚 Grab Chantal’s complete book bundle: https://chantalrayway.com 💎 Try hydrogen water & EMF tools: https://essentialenergy.us (use code CHANTALRAY) 🎧 Got questions? Email: questions@chantelrayway.com 🔔 Like, comment & subscribe for weekly wellness wisdom! #FastingTips #KetoFlex #HormoneHealth #WeightLossPlateau #HydrogenWater #IntermittentFasting #WaistAwayPodcast #RealHealth #Biohacking EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil

Welcome back to the podcast! In today’s eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room. Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you’ll learn how these products affect your hormones, fertility, and long-term health. Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry. If you’ve ever wondered what’s really in your soap or how to protect your family from toxic exposure, this episode is a must-listen. 🧼 Shop Stephen’s Truly Free Home Products: https://www.trulyfreehome.com 📧 Questions? Email: questions@chantelrayway.com 🔔 Like, comment & subscribe for weekly wellness wisdom! #ToxicFreeLiving #HormoneHealth #LaundryDetox #NonToxicHome #FragranceFree #WaistAwayPodcast #EndocrineDisruptors #NaturalLiving #CleanLiving EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s powerful episode, Chantel sits down with functional medicine expert Maggie Berghoff to unpack the truth about intermittent fasting, adrenal fatigue, and the real root of fatigue and brain fog. Maggie shares when fasting can be transformative for energy and aging—and when it's time to pause and nourish instead. They dive into how chronic stress, nutrient deficiencies, and your unique metabolic profile can impact your energy levels and thyroid health. Plus, Maggie reveals the top tests she uses to uncover hidden imbalances, including NutriVal panels and food intolerance testing. You’ll learn about the role of ATP in your body’s energy production, how your mitochondria function under stress, and why a one-size-fits-all fasting window doesn’t work for everyone. This episode is packed with actionable tips on healing from the inside out, especially if you’re dealing with burnout, autoimmunity, or chronic fatigue. Whether you’re deep into your fasting journey or just getting started, Maggie’s insights will help you create a sustainable, personalized wellness plan. 📚 Learn more about Maggie: https://www.maggieberghoff.com/ 📘 Grab Chantel’s books: https://chantelrayway.com 🎉 Join our Facebook Group for giveaways: Intermittent Fasting and OMAD 📩 Have a question? Email: questions@chantelrayway.com 🔔 Like, comment & subscribe for weekly wellness wisdom! #IntermittentFasting #AdrenalFatigue #BrainFog #FunctionalMedicine #EnergyHealing #ThyroidSupport #WasteAwayPodcast #FastingLifestyle #NaturalHealth EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism. In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn’t just about weight loss—it’s a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results. If you’re struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing. 📚 Check out Dr. Jockers’ book The Keto Metabolic Breakthrough and explore more at: https://drjockers.com 🧘‍♀️ Grab Chantel’s full fasting book bundle at: https://chantelrayway.com 🎧 Questions? Email: questions@chantelrayway.com 🔔 Like, comment & subscribe for weekly wellness wisdom! #IntermittentFasting #KetoDiet #GutHealth #SkinHealing #Autoimmune #NaturalHealth #WaistAwayPodcast #Psoriasis #ExtendedFasting #ChantelRay EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis. Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out. This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement. 📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough 📚 Check out Chantel’s book bundle: https://chantelrayway.com 🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support 📧 Got questions? Email: questions@chantelrayway.com 🔔 Like, comment & subscribe for weekly wellness wisdom! #FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Marisol Teijeiro, Queen of the Thrones, all about parasites, constipation, and gut health. Dr. Marisol dives deep into the connection between intermittent fasting, parasite cleansing, and digestive healing. She reveals the top parasites she sees most often—like pinworms, roundworms, tapeworms, and giardia—and explains why most people aren’t testing for them correctly. They also explore the importance of gut pH, the link between acidity and inflammation, and how to safely alkalinize your system with mineral-based remedies. Plus, Dr. Marisol shares her personal story of reversing non-alcoholic fatty liver disease and PCOS using castor oil packs and holistic gut-liver healing strategies. Whether you're struggling with bloating, constipation, hormone issues, or looking for natural tools to improve your gut health, this episode is packed with practical tips and powerful insights. 📘 Learn more about Dr. Marisol Teijeiro: Intstagram: @bewellqueen 📧 Questions? Email: questions@chantelrayway.com 🔔 Don’t forget to like, comment, and subscribe for weekly wellness wisdom! #GutHealth #Parasites #ConstipationRelief #CastorOilPacks #FastingForWomen #PCOS #FattyLiver #WaistAwayPodcast #HormoneHealth #NaturalHealing EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway

Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones. Dr. Afrouz, Your Women’s Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility. Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets. This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman. 📘 Learn more about Dr. Afrouz Demeri: https://drdemeri.com/ 🎧 Questions? Email: questions@chantelrayway.com 🔔 Don’t forget to like, comment, and subscribe for more health & hormone tips! #Fertility #IntermittentFasting #FemaleHormones #PCOS #WomensHealth #NaturalFertility #WaistAwayPodcast #RealFood #HormoneHealth EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting. In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don’t go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies. 🎧 Learn more about Dr. Pompa: https://drpompa.com 📩 Questions? Email: questions@chantelrayway.com 🔔 Like, comment & subscribe for weekly wellness wisdom! #Fasting #IntermittentFasting #CellularDetox #Autophagy #NaturalHealing #BeyondFasting #WaistAwayPodcast #DrPompa EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting. Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin’s role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life. If you’re ready to cut through the noise and experience the real benefits of fasting, this episode is for you! 📘 Learn more from Gin: https://www.ginstephens.com 🎧 Questions? Email: questions@chantelrayway.com 🔔 Like, comment & subscribe for weekly wellness wisdom! #IntermittentFasting #CleanFasting #FatBurning #FastingTips #FastingLifestyle #WaistAwayPodcast #NaturalHealth #GinStephens #Autophagy #WeightLoss EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues. In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life. They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom. 🎧 Have a question? Email: https://www.healpsoriasisandeczema.com 🔔 Like, comment & subscribe for more health-transforming conversations! #IntermittentFasting #SkinHealth #Eczema #Psoriasis #GutHealing #NaturalRemedies #WaistAwayPodcast #realestateagent #realestate EMF Necklace: Website: http://essentialenergy.us Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 BiOptimizers Masszymes: Visit https://bioptimizers.com/waistaway Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/ 👉 Masszymes - https://bioptimizers.com/shop/masszymes 👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough 👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo... Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**